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Ingredients
- 35 g azeite
- 400 g cebola cortada em pedaços
- 2 dentes de alho
-
600
g curgete cortada em pedaços
or 200 g batata (de casca vermelha p/ fritar) cortada em pedaços - 550 g água
- 1 c. chá de sal
-
300
g espinafres frescos
or 300 g espinafres descongelados - 1 pitada de noz-moscada
- 1 pitada de pimenta
- 15 g sumo de limão (½ unid. aprox.)
- 100 g natas
- Nutrition
- per 1 dose
- Calories
- 692.3 kJ / 165.5 kcal
- Protein
- 3.6 g
- Carbohydrates
- 12 g
- Fat
- 12.2 g
- Saturated Fat
- 4.7 g
- Fibre
- 3.3 g
- Sodium
- 450.1 mg
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替代食谱
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