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Ingredients
Sementes torradas
- 150 g sementes de abóbora
- 15 g sumo de lima (1 unid. aprox.)
- 1 pitada de piripíri
- 1 pitada de pimenta-de-caiena em pó
- 1 c. chá de sal
Creme
- 800 g abóbora cortada em cubos
- 400 g cebola cortada em pedaços
- 4 cogumelos shitake (60 g aprox.)
- 4 dentes de alho
- 1 c. chá de sal
- 60 g azeite
- 1000 g água
-
1
c. chá de caldo de galinha caseiro
or 1 cubo de caldo de galinha
- Nutrition
- per 1 dose
- Calories
- 843.1 kJ / 201.5 kcal
- Protein
- 4.5 g
- Carbohydrates
- 19.6 g
- Fat
- 13.2 g
- Saturated Fat
- 2.2 g
- Fibre
- 2.8 g
- Sodium
- 835.9 mg
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替代食谱
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