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Ingredients
- 60 g d'amandes effilées
- 200 g de riz basmati
- 900 g d'eau
- ½ c. à café de gros sel
- 600 g de dos de cabillaud
- 4 pincées de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- le zeste d'un citron jaune non traité, râpé
- 600 g de brocolis, détaillés en petits bouquets
- le jus d'un citron jaune
- 60 g de beurre, coupé en morceaux
- Nutrition
- per 1 portion
- Calories
- 2334.5 kJ / 556.2 kcal
- Protein
- 40.2 g
- Carbohydrates
- 43.2 g
- Fat
- 22.2 g
- Fibre
- 6.5 g
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替代食谱
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