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Ingredients
- 150 g di formaggio spalmabile light
- 10 g di basilico fresco, le foglie lavate ed asciugate
- 1 spicchio di aglio
- 35 g di succo di limone, spremuto fresco e filtrato
- 2 cucchiaini di sale
- 1 pizzico di pepe nero macinato
- 500 g di petto di pollo a striscioline
- 1000 g di acqua
- 200 g di bulgur
- 80 g di spinaci baby freschi
- 20 g di olio extravergine di oliva
- 10 g di aceto
- Nutrition
- per 1 porzione
- Calories
- 466 kJ / 40 kcal
- Protein
- 39 g
- Carbohydrates
- 16 g
- Fat
- 0 g
- Fibre
- 0 g
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替代食谱
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