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Ingredients
- 3 gousses d'ail
- 150 g de carottes, coupées en tronçons de 2 cm
- 100 g de blancs de poireau, coupés en tronçons de 2 cm
- 20 g d'huile d'olive
- 1 cube de bouillon de volaille (voir "Variante(s)")
- 1000 g d'eau
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 400 g de haricots blancs en boîte, à la tomate
-
100
g de pâtes sèches, type macaroni
or 100 g de pâtes sèches, type penne - 5 brins de persil frais, ciselés
- Nutrition
- per 1 portion
- Calories
- 614.2 kJ / 146.3 kcal
- Protein
- 7.5 g
- Carbohydrates
- 17 g
- Fat
- 4 g
- Fibre
- 6 g
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替代食谱
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