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Ingredients
- 2 berenjenas grandes (con piel)
- 600 g de agua
- 1 diente de ajo
- 15 - 20 g de tomates secos
- 2 - 3 filetes de anchoa en aceite
- 1 cucharadita de orégano seco
- 50 g de aceite de oliva
- 70 g de cebolla en trozos pequeños
- 70 g de pimiento verde en trozos pequeños
- 1 cucharadita de alcaparras
- 1 pellizco de pimienta molida
- 1 pellizco de pimienta de Cayena molida (optional)
- 200 g de tomate triturado en conserva
- 4 huevos (M)
- 4 pellizcos de sal en escamas
- Nutrition
- per 1 ración
- Calories
- 1014 kJ / 243 kcal
- Protein
- 9.76 g
- Carbohydrates
- 6.91 g
- Fat
- 19.56 g
- Fibre
- 3.06 g
替代食谱
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