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Ingredients
- 400 g czerwonej kapusty, pokrojonej na kawałki
- 170 g jabłka, bez gniazd nasiennych, pokrojonego na kawałki
- 80 g marchewki, pokrojonej na kawałki
- 100 g jogurtu naturalnego, gęstego
- 20 g majonezu (optional)
- 15 - 20 g soku z cytryny, świeżo wyciśniętego
- 1 łyżeczka cukru
- 1 - 1 ½ łyżeczki soli
- 1 - 1 ½ łyżeczki pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 350.8 kJ / 83.9 kcal
- Protein
- 2.7 g
- Carbohydrates
- 18.3 g
- Fat
- 1.2 g
- Saturated Fat
- 0.6 g
- Fibre
- 3.9 g
- Sodium
- 779.7 mg
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替代食谱
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