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Ingredients
- 40 g Semmelbrösel
- 200 g Bergkäse, in Stücken
- 20 g Kürbiskerne
- 120 - 150 g Zwiebeln, halbiert
- 2 Knoblauchzehen, halbiert
- 500 - 600 g Kürbisfleisch, in Stücken
-
20
g Butter
or 75 g Speckwürfel (siehe Tipp) -
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 350 g Nudeln, getrocknet (z. B. Hörnchen oder Penne)
- 150 g Wasser
- 200 g Milch
- 1 ½ - 2 TL Salz (siehe Tipp)
- 2 TL Bohnenkraut, getrocknet
- 1 TL Pfeffer, frisch gemahlen
-
3 - 4
Prisen Muskat, gemahlen
or ½ TL Muskatblüte (Macis), gemahlen
- Nutrition
- per 1 Portion
- Calories
- 2316 kJ / 553 kcal
- Protein
- 26 g
- Carbohydrates
- 64 g
- Fat
- 21 g
- Fibre
- 6 g
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替代食谱
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