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Ingredients
Meatballs
- 2 oz Parmesan cheese, cubed, plus extra to garnish
- 1 oz bread crumbs
- ½ oz dried porcini mushrooms
- 4 oz yellow onion, in pieces
- 2 garlic cloves
- 16 oz ground beef, broken in pieces
- 1 tsp baking powder
- ½ tsp salt
Soup
- 4 oz yellow onion, in pieces
- 6 ½ oz fennel bulb, trimmed, cored, in pieces, plus fronds, to garnish
- 2 garlic cloves
- ½ oz dried porcini mushrooms
- 52 oz beef stock, low sodium
- ½ - 1 tsp salt, to taste
- 4 oz ditalini pasta
- 2 oz lacinato kale, de-stemmed, in pieces (1 in.)
- Nutrition
- per 1 portion
- Calories
- 1393 kJ / 333 kcal
- Protein
- 27 g
- Carbohydrates
- 28 g
- Fat
- 13 g
- Fibre
- 3 g
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替代食谱
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