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Ingredients
- 6 oz yellow onions, in pieces
- 3 oz carrots, in pieces
- 3 oz celery, in pieces
- 2 garlic cloves
- ½ oz extra virgin olive oil
- ½ tsp salt
- ¼ tsp dried thyme (optional)
- ¼ tsp ground cumin (optional)
- 8 oz smoked ham, diced (½ in.)
- 16 oz green split peas, dried, rinsed
- 32 oz chicken stock, reduced sodium
- 6 oz water
- cracked black pepper, to garnish
- Nutrition
- per 1 portion
- Calories
- 1362.6 kJ / 325.7 kcal
- Protein
- 29.5 g
- Carbohydrates
- 57.8 g
- Fat
- 5.2 g
- Saturated Fat
- 1.2 g
- Fibre
- 19.5 g
- Sodium
- 815.5 mg
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替代食谱
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