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Ingredients
- 4 oz cheddar cheese, in pieces
- 4 oz yellow onion, in pieces
- 2 oz carrots, in pieces
- 2 oz celery, in pieces
- 1 garlic clove
- 1 tsp olive oil
-
16
oz ground chicken, broken into pieces
or 16 oz ground turkey, broken into pieces - 2 oz bread crumbs
- 1 large egg
- ½ tsp salt, to taste
- ketchup, to serve
- Nutrition
- per 1 piece
- Calories
- 247 kJ / 59 kcal
- Protein
- 5 g
- Carbohydrates
- 2 g
- Fat
- 4 g
- Fibre
- 0 g
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替代食谱
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