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Ingredients
- 100 g Karotten, in Stücken
- 100 g Äpfel, entkernt, in Stücken
- 20 g Mandeln
- 50 g Marillen, getrocknet, entsteint
- 1 EL Haferflocken
- 300 g Wasser
- 1 Prise Salz
- 1 Prise Ingwer, gemahlen
- 1 Prise Zimt, gemahlen
- 200 - 250 g Joghurt (1% Fett)
- Nutrition
- per 1 Portion
- Calories
- 669 kJ / 160 kcal
- Protein
- 7 g
- Carbohydrates
- 21 g
- Fat
- 5 g
- Fibre
- 5 g
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替代食谱
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