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Ingredients
- 40 g Kokosöl
- 40 g Marillen, getrocknet, entsteint
- 1 Banane (à ca. 90 g), geschält, in Stücken
- 60 g Wasser
- 40 g Dörrzwetschken, entsteint
- 2 - 3 TL Zitronensalzpaste, selbst gemacht (siehe Tipp)
- 1 - 2 EL Rohrohrzucker
- 1 - 2 Msp. Anis, gemahlen
- 1 - 2 Msp. Kardamom, gemahlen
- 60 g Kürbiskerne
- 50 g Kokosflocken
- 50 g Sonnenblumenkerne
- 40 g Sesam
- 40 g Chiasamen
- 20 g Hanfsamen
- Nutrition
- per 1 Komplettes Rezept
- Calories
- 7718 kJ / 1844 kcal
- Protein
- 40 g
- Carbohydrates
- 109 g
- Fat
- 138 g
- Fibre
- 44 g
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