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Ingredients
Arepas Teig
- 320 g Maismehl, vorgekocht (siehe Tipp)
- 470 g Wasser
- 1 ½ - 2 TL Salz
Füllung und Fertigstellung
- 260 g Zwiebeln, geviertelt
- 20 g Lauch, in Stücken
- 3 - 4 Knoblauchzehen
- 500 g Kalbfleisch, von der Schulter, in 3 Stücken
- 1000 g Wasser
- 2 TL Salz
-
100
g rote Paprikaschoten, in Stücken
or 100 g gelbe Paprikaschoten, in Stücken - 50 g Olivenöl, etwas mehr zum Braten
- 200 g Tomatensauce
- ½ TL Kreuzkümmel, gemahlen
- 1 TL Oregano, getrocknet
- 100 g Cheddar Käse, gerieben
- Nutrition
- per 1 Portion
- Calories
- 3403 kJ / 814 kcal
- Protein
- 43 g
- Carbohydrates
- 92 g
- Fat
- 27 g
- Fibre
- 6 g
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替代食谱
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