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Ingredients
- 15 克 乾香菇
- 100 克 溫水
- 450 克 蔬菜高湯
- 60 克 紅蘿蔔 ，去皮，切絲(約0.3公分)
- 60 克 小白菜 ，切段(約3公分)
- 100 克 紅鳳菜 ，取葉，切段(約3公分)
- ½ - 1 茶匙 鹽 ，依個人口味調整
- ⅛ - ¼ 茶匙 白胡椒粉
- 5 克 薑 ，切絲
- 150 克 蒟蒻麵 ，以剪刀剪成兩段
- 白芝麻 ，少許 (optional)
- Nutrition
- per 1 人份
- Calories
- 333 kJ / 80 kcal
- Protein
- 6.5 g
- Carbohydrates
- 20 g
- Fat
- 0.5 g
- Fibre
- 7.5 g
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替代食谱
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