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Ingredients
- 600 g de concombre, épluché, épépiné et coupé en quatre dans la longueur
- 250 g de yaourt nature (2 pots)
- 2 branches de menthe fraîche, et quelques feuilles pour la finition
- 1 c. à café de vinaigre de vin rouge
- 1 c. à café de moutarde
- quelques gouttes de sauce au piment, type Tabasco®
- du sel
- du poivre moulu
- Nutrition
- per 1 portion
- Calories
- 252 kJ / 61 kcal
- Protein
- 3.5 g
- Carbohydrates
- 6.3 g
- Fat
- 2.5 g
- Fibre
- 1.3 g
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替代食谱
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