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Ingredients
- 300 g de chirlas frescas
- 1 ½ cucharaditas de sal
- 200 g de cebolla en trozos
- 2 dientes de ajo
- 50 g de aceite de oliva
- 600 g de patatas para cocer chascadas en dados de 3 cm
- 100 g de vino blanco
- 400 g de caldo de pescado
- 2 - 3 gotas de tabasco
- 1 hoja de laurel seca
- 1 cucharada de perejil fresco
- Nutrition
- per 1 ración
- Calories
- 1074 kJ / 257 kcal
- Protein
- 4.2 g
- Carbohydrates
- 30.9 g
- Fat
- 12.8 g
- Saturated Fat
- 1.9 g
- Fibre
- 2.9 g
- Sodium
- 600.3 mg
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替代食谱
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