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Ingredients
- 150 克 雞高湯
- 300 克 牛奶
- ⅛ 茶匙 鹽
- 1 大匙 味醂
- ½ 大匙 白味噌
- 120 克 大白菜 ，切塊(4公分)
- 40 克 牛蒡 ，去皮，切絲
- 20 克 日本大蔥 ，切斜片(約2公分)
- 80 克 紅蘿蔔 ，去皮，切半圓片(厚約0.5公分)
- 100 克 鴻喜菇 ，去根部，剝散
- 100 克 新鮮香菇 ，切片
- 250 克 去骨雞腿排 ，切塊(2公分)
- Nutrition
- per 1 人份
- Calories
- 797.5 kJ / 191 kcal
- Protein
- 16.5 g
- Carbohydrates
- 15 g
- Fat
- 8.5 g
- Fibre
- 3 g
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替代食谱
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