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Ingredients
- 2 gousses d'ail
- 5 brins de persil frais
- 200 g d'oignons, coupés en deux
- 30 g d'huile d'olive
- 500 g de tomates, coupées en quatre (5 tomates environ)
- 200 g de vin blanc sec
- 1 branche de thym frais
- 1 feuille de laurier frais
- ½ c. à café de sel, à ajuster en fonction des goûts
- 4 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 bulbe de fenouil, émincé finement
- 4 filets de lotte, sans peau et sans arêtes (450-500 g environ)
- 800 g de pommes de terre, détaillées en dés
- Nutrition
- per 1 portion
- Calories
- 1594 kJ / 377 kcal
- Protein
- 28 g
- Carbohydrates
- 41 g
- Fat
- 9.5 g
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替代食谱
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