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Ingredients
- 60 g d'emmental, coupé en morceaux
- 30 g de beurre, et un peu pour le plat
- 30 g de farine
- 150 g de champignons de Paris frais, émincés en fines lamelles
- 250 g de lait
- 1 pincée de noix de muscade en poudre
- ½ c. à café de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 1 œuf
- 500 g de filets de poisson (merlu, lieu, sabre, églefin...)
- Nutrition
- per 1 portion
- Calories
- 1298 kJ / 309 kcal
- Protein
- 32 g
- Carbohydrates
- 8.5 g
- Fat
- 16.3 g
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替代食谱
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