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Ingredients
Smoothie
- 2 plátanos
- 200 g de bebida de avena
- 80 g de mantequilla de cacahuete
- 2 cucharadas de cacao puro en polvo
- ½ cucharadita de vainilla líquida
- 2 cucharadas de jarabe de arce
Topping
- 1 plátano en rodajas
- 40 g de chocolate negro (70% de cacao) troceado
- 40 g de granola
- 40 g de cacahuetes tostados sin sal
- Nutrition
- per 1 ración
- Calories
- 1603 kJ / 383 kcal
- Protein
- 10.8 g
- Carbohydrates
- 38.5 g
- Fat
- 26.6 g
- Fibre
- 6.1 g
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替代食谱
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