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Insalata di cereali con ratatouille di verdure e Feta marinata al lime e zenzero
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Ingredients
- 1 cipollotto a pezzi
- 30 g di olio extravergine di oliva
- 230 g di peperone rosso, pulito e a pezzi (2-3 cm)
- 250 g di melanzana a pezzi (2-3 cm)
- 260 g di zucchine a pezzi (2-3 cm)
- sale q.b. per la cottura dei cereali
- 150 g di Feta a tocchetti
- 1 lime, preferibilmente biologico, il succo spremuto fresco e filtrato
- 1 cm di radice fresca di zenzero grattugiata
- 1 pizzico di pepe nero macinato
- 1500 g di acqua
- 300 g di cereali misti
- 2 pomodori ramati a cubetti (1 cm)
- menta fresca, le foglioline lavate, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1925 kJ / 460 kcal
- Protein
- 15.8 g
- Carbohydrates
- 62.1 g
- Fat
- 16.5 g
- Fibre
- 6.2 g
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