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Ingredients
- 10 g azeite
- 120 g cebola cortada em pedaços
- 500 g brócolos cortados em pedaços
- 1 c. sopa de amêndoa laminada, mais q.b. p/ servir
- 800 g água
-
1 ½
c. chá de caldo de legumes caseiro
or 1 ½ cubo de caldo de legumes - 200 g leite magro
- Nutrition
- per 1 dose
- Calories
- 224 kJ / 53.5 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 2.1 g
- Saturated Fat
- 0.2 g
- Fibre
- 2 g
- Sodium
- 38.4 mg
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替代食谱
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