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Ingredients
- 6 gousses d'ail, pelées et en grosses lamelles
- 50 g d'huile d'olive
- 200 g d'épinards frais
- 100 g de crème de soja "spécial cuisine"
- 1200 g d'eau
- 1 c. à café de sel
- 300 g de pâtes sèches, type spaghetti complets
- Nutrition
- per 1 portion
- Calories
- 1703 kJ / 405 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 15 g
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替代食谱
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