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Ingredients
Poolish
- 175 g Wasser
- 1 Stückchen frische Hefe, erbsengroß (1 g)
- 175 g Dinkelmehl Type 630
Hauptteig
- 200 g Weizenkörner
- 175 g Wasser, kalt
- 120 g Dinkelmehl Type 630 und etwas mehr zum Bemehlen
- Öl zum Einfetten
- 2 TL Salz (10-12 g)
- 5 g frische Hefe
- Nutrition
- per 1 Scheibe
- Calories
- 458 kJ / 110 kcal
- Protein
- 4 g
- Carbohydrates
- 21 g
- Fat
- 1 g
- Fibre
- 2.4 g
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替代食谱
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