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Ingredients
- 100 g flocos de aveia, mais q.b. p/ polvilhar
- 350 g água
- 10 g azeite
- 20 g fermento de padeiro fresco
- 1 c. chá de açúcar
- 420 g farinha tipo 65
- 50 g sementes variadas (sésamo, girassol, linhaça, abóbora)
- 1 ½ c. chá de sal
- Nutrition
- per 1 unidade
- Calories
- 989.9 kJ / 236.6 kcal
- Protein
- 8.5 g
- Carbohydrates
- 39.5 g
- Fat
- 5 g
- Saturated Fat
- 0.6 g
- Fibre
- 3.2 g
- Sodium
- 352.5 mg
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替代食谱
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