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Ingredients
- 200 g frutos vermelhos
- 40 g açúcar amarelo
- 1000 g leite meio-gordo
- 30 g leite em pó magro
- 120 g iogurte natural magro
- Nutrition
- per 1 dose
- Calories
- 406.7 kJ / 97.2 kcal
- Protein
- 4.9 g
- Carbohydrates
- 13.4 g
- Fat
- 2.9 g
- Saturated Fat
- 1.8 g
- Fibre
- 0.4 g
- Sodium
- 68.9 mg
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替代食谱
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