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Ingredients
- 300 g Grünkohl, ohne Strunk, Blätter von den groben Rippen abgezupft
- 100 g Zwiebeln, halbiert
- 120 g Speckwürfel, durchwachsen
- 20 g Rapsöl
- 1 TL Salz
- ¼ TL Pfeffer
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 500 g Wasser
- 800 g Kartoffeln, in mundgerechten Stücken
- 4 geräucherte Mettwürstchen
- 1 TL Senf, mittelscharf
- Nutrition
- per 1 Portion
- Calories
- 2678 kJ / 639 kcal
- Protein
- 27 g
- Carbohydrates
- 35 g
- Fat
- 43 g
- Fibre
- 6 g
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替代食谱
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