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Ingredients
- 30 g d'huile d'olive
- 5 c. à café de curry en poudre
- 600 g de blancs de poulet, coupés en cubes (1-2 cm) ou en lanières
- 200 g de crème liquide 30-40% m.g.
- 240 g de farine de sarrasin
- 4 œufs
- 1 c. à café de sel
- 800 g de lait
- 500 g d'eau
- 20 g de beurre
- 200 g de fromage frais, type Madame Loïk
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 10 feuilles de salade verte (batavia, laitue...)
- Nutrition
- per 1 portion
- Calories
- 1617.3 kJ / 386.6 kcal
- Protein
- 23.8 g
- Carbohydrates
- 21.4 g
- Fat
- 22.5 g
- Fibre
- 1.7 g
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替代食谱
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