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Ingredients
- 100 g d'oignon, coupé en deux
- 1 gousse d'ail
- 700 g de pommes de terre, coupées en morceaux
- 100 g de fromage râpé
- 1 œuf
- 2 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 600 g de viande de bœuf hachée (6 steaks hachés Ø 10 cm env.)
- 6 feuilles de salade verte
- 20 g d'huile neutre
- 1 tomate, coupée en 6 rondelles
- Nutrition
- per 1 portion
- Calories
- 1212.7 kJ / 288.8 kcal
- Protein
- 30 g
- Carbohydrates
- 15.5 g
- Fat
- 11.2 g
- Fibre
- 3.2 g
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替代食谱
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