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Ingredients
P/ ralar
- 80 g queijo parmesão cortado em pedaços
Espinafres
- 35 g azeite
- 2 dentes de alho
- 500 g espinafres descongelados bem espremidos
- ½ c. chá de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- 100 g queijo ricota
Carne
- 35 g azeite
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 500 g carne de vaca picada
- 1 c. chá de sal
- 1 pitada de pimenta
- 1 c. chá de paprika
- 15 g concentrado de tomate
Montagem
- 80 g manteiga, mais q.b. p/ untar
- 12 folhas de massa filo
- Nutrition
- per 1 dose
- Calories
- 1591 kJ / 381 kcal
- Protein
- 35 g
- Carbohydrates
- 2 g
- Fat
- 26 g
- Fibre
- 3 g
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替代食谱
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