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Ingredients
- 50 g queijo parmesão
- 2 dentes de alho
- 35 g azeite
- 300 g espargos verdes cortados em pedaços pequenos
- 150 g cebola cortada em pedaços
- 50 g manteiga
- 280 g cevada perolada
- 40 g vinho branco
- 1 c. chá de sal
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 900 g água
- 120 g agrião, só as folhas
- 1 limão, só a raspa
- 30 g manjericão cortado grosseiramente
- Nutrition
- per 1 dose
- Calories
- 2086 kJ / 499 kcal
- Protein
- 16 g
- Carbohydrates
- 52 g
- Fat
- 25 g
- Fibre
- 10 g
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替代食谱
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