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Ingredients
- 130 g de queso parmesano en trozos
- 50 - 60 g de cebolla
- 2 ramitas de perejil fresco (hojas y parte del tallo)
- 1 huevo
- 2 rebanadas de pan de molde integral
- 500 g de carne picada (de ternera, cerdo o pollo)
- 1 puerro (solo la parte blanca) en rodajas
- 6 - 8 champiñones frescos
- 70 g de aceite de oliva (y un poco más para regar)
- 1 cucharadita de harina
- 300 g de agua
- 1 pellizco de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 2086 kJ / 499 kcal
- Protein
- 20.7 g
- Carbohydrates
- 6.8 g
- Fat
- 43.2 g
- Fibre
- 1.1 g
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替代食谱
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