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Ingredients
- 100 g de queso parmesano en trozos
- 2 - 3 ramitas de perejil fresco (sólo las hojas, limpias y secas)
- 2 dientes de ajo
- 1 tarro de corazones de alcachofa en conserva bien escurridas (peso neto 390 g, escurrido 230-250 g)
- 2 cucharadas de orégano seco
- 1 pellizco de sal
- 1 pellizco de pimienta molida
- 6 láminas de masa filo
- 150 - 170 g de mantequilla fundida
-
1
cucharada de semillas de sésamo
or 1 cucharadita de semillas de amapola
- Nutrition
- per 1 unidad
- Calories
- 384 kJ / 91 kcal
- Protein
- 2.1 g
- Carbohydrates
- 1.5 g
- Fat
- 8.3 g
- Saturated Fat
- 5 g
- Fibre
- 1.2 g
- Sodium
- 86.3 mg
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替代食谱
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