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Ingredients
- 230 g Wasser
-
40
g Tomatenmark
or 40 g Ajvar - 1 TL Salz
- 250 g Bulgur, grob, vorgegart
- 50 g Olivenöl
- 1 geh. TL Kreuzkümmel, gemahlen (Cumin)
- 1 TL Chiliflocken (Pul Biber)
- 5 Frühlingszwiebeln
- 10 Stängel glatte Petersilie, frisch, abgezupft
- 6 Stängel Minze, frisch, abgezupft
- 150 g Salatgurke, in Stücken
- 100 g rote Paprika, in Stücken
- 100 g Tomaten, geviertelt
- 25 g Zitronensaft
- 25 g Granatapfelsirup, sauer (Nar Ekşisi)
- Nutrition
- per 1 Portion
- Calories
- 1047 kJ / 250 kcal
- Protein
- 5 g
- Carbohydrates
- 36 g
- Fat
- 9 g
- Fibre
- 6.4 g
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替代食谱
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