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Ingredients
- 100 克 米
- 50 克 黑米
- 50 克 燕麦米
- 50 克 大麦米
- 1100 克 水
- 150 克 紫薯 ，去皮，切小块，1×1cm
- Nutrition
- per 1 人份
- Calories
- 1064.8 kJ / 254.5 kcal
- Protein
- 6.9 g
- Carbohydrates
- 55.2 g
- Fat
- 1.6 g
- Fibre
- 2.8 g
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替代食谱
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