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Ingredients
- 300 g de agua
- 1000 g de mejillones (limpios, raspados con un cuchillo)
- 200 g de cebolla
- 150 g de zanahoria cortada en trozos
- 50 g de aceite de oliva
- 200 g de patata cortada en trozos
-
200
g de caldo de pescado
or 200 g de agua con 1 pastilla de caldo de pescado - 200 g de leche
- 1 cucharada de perejil fresco picado (para espolvorear)
- Nutrition
- per 1 ración
- Calories
- 774 kJ / 185 kcal
- Protein
- 9.09 g
- Carbohydrates
- 12.38 g
- Fat
- 11.02 g
- Fibre
- 1.82 g
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替代食谱
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