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Ingredients
- 200 g de cebolla en cuartos
- 100 g de pimiento verde en trozos
- 100 g de puerro en trozos
- 70 - 80 g de zanahoria en trozos
- 2 dientes de ajo
- 50 g de aceite de oliva
- 1000 g de sepia (en trozos de aprox. 3 cm)
- 3 cucharadas de tomate triturado en conserva
- 50 g de vino blanco
- 1 pellizco de hebras de azafrán
- 100 g de agua
- 1 cucharadita de sal
- 800 g de judías blancas cocidas (en conserva) aclaradas y escurridas
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1485 kJ / 355 kcal
- Protein
- 39.34 g
- Carbohydrates
- 25.88 g
- Fat
- 10.47 g
- Fibre
- 7.71 g
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替代食谱
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