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Ingredients
- 8 espárragos blancos frescos
- 1000 g de agua
- 1 cucharadita de sal
- 1 cucharadita de azúcar
- 60 g de cebolleta cortada en rodajas
- 50 g de jamón curado en dados
- 20 g de aceite de oliva virgen extra
- 20 g de mantequilla
- 20 g de harina
- 1 pellizco de nuez moscada molida
- 300 g de leche
- 4 lonchas de jamón de York cortadas por la mitad
- 2 cucharadas de queso parmesano rallado
- Nutrition
- per 1 ración
- Calories
- 1008 kJ / 241 kcal
- Protein
- 14.9 g
- Carbohydrates
- 10.2 g
- Fat
- 15.6 g
- Fibre
- 1 g
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替代食谱
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