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Ingredients
- 1 citron jaune
- 15 g de persil frais
- 60 g de beurre en dés
- 700 g de filets de colin, frais ou décongelés et épongés
- 200 g de pommes de terre farineuses, spécial purée, en dés de 2 cm
- 400 g de haricots verts plats frais ou surgelés, en tronçons
- 150 g de crème liquide 30-40% m.g.
- du sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1923 kJ / 461 kcal
- Protein
- 32 g
- Carbohydrates
- 16 g
- Fat
- 28 g
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替代食谱
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