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Ingredients
- 200 g Couscous
- 350 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 150 g gegarte Kichererbsen aus der Dose, abgetropft
- 1 Knoblauchzehe
- 50 g Olivenöl
- 30 g Zitronensaft
- ½ Bund Petersilie, abgezupft
- 2 Stängel Minze, abgezupft
- 1 TL Salz
- 2 Prisen Pfeffer
- 300 g Möhren, in Stücken
- 100 g Staudensellerie, in Stücken
- Nutrition
- per 1 Portion
- Calories
- 1603 kJ / 383 kcal
- Protein
- 10 g
- Carbohydrates
- 47 g
- Fat
- 15 g
- Fibre
- 7.9 g
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替代食谱
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