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Ingredients
- 300 g Bananen, reif (ca. 2-3 Stück), in Scheiben (1 cm), gefroren, 10 Minuten angetaut
- 200 g Mango, TK, in Stücken, 10 Minuten angetaut
- 100 g Joghurt, 1,5% Fett
- Nutrition
- per 1 Portion
- Calories
- 466 kJ / 111 kcal
- Protein
- 2 g
- Carbohydrates
- 22 g
- Fat
- 1 g
- Fibre
- 2.2 g
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替代食谱
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