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Ingredients
- 2 Äpfel (ca. 300 g), z.B. Elstar, geviertelt
- 20 g Zitronensaft
- 160 g Haferflocken, zart
- 700 g entrahmte Milch, 0,1 - 0,3% Fett
- 30 g Agavendicksaft
- 200 g Beeren, gemischt, frisch
- Nutrition
- per 1 Portion
- Calories
- 1151 kJ / 275 kcal
- Protein
- 12 g
- Carbohydrates
- 43 g
- Fat
- 4 g
- Fibre
- 7.8 g
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替代食谱
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