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Ingredients
- 300 g banana (4 unid. aprox.)
- 60 g mel
- 60 g óleo de coco, mais q.b. p/ untar
- 1 ovo
- 150 g iogurte grego
- 20 g cacau em pó magro
- 1 c. chá de bicarbonato de sódio
- 120 g farinha de arroz, mais q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 895 kJ / 214 kcal
- Protein
- 4 g
- Carbohydrates
- 29 g
- Fat
- 10 g
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替代食谱
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