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Ingredients
- 60 g de parmesan en cubes
- 1 zeste de citron jaune non traité de 8 cm de long
- 70 g de biscuits apéritifs salés, type Tuc nature
- 2 c. à soupe d'huile d'olive
- 50 g de farine de blé
- 40 g de beurre
- 400 g de champignons de Paris en conserve (réserver 150 g d'eau de conservation)
- 600 g de dos de cabillaud, frais ou décongelé et épongé, en gros cubes
- 200 g de lait
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 2003 kJ / 480 kcal
- Protein
- 39 g
- Carbohydrates
- 22 g
- Fat
- 25 g
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替代食谱
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