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Ingredients
- 260 g d'ananas en morceaux, en conserve
- 30 g d'huile de tournesol
- 180 g de riz long blanc jasmin ou thaï
- ½ c. à café de sel
- 40 g de sauce de soja
- 510 g d'eau (environ)
- 500 g de poulet émincé
- 200 g de pois gourmands, frais ou surgelés
- 1 c. à soupe rase de fécule de maïs diluée dans 1 c. à soupe d'eau
- Nutrition
- per 1 portion
- Calories
- 1824 kJ / 432 kcal
- Protein
- 36 g
- Carbohydrates
- 49 g
- Fat
- 10 g
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替代食谱
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