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Ingredients
Chicken and Mashed Potatoes
- 30 - 35 oz chicken breast fillets, boneless, skinless (5-6 oz ea.)
- 6 oz plain Greek yogurt
- 2 tbsp ground smoked paprika, hot
- 2 tsp ground turmeric
- 1 tbsp chili powder
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tbsp lemon juice
- 1 tbsp soy sauce
- 1 tsp salt, to taste
- 32 oz chicken stock
- 30 oz Yukon gold potatoes, cubed (2 in.)
- 4 oz unsalted butter, in pieces
- 2 oz whipping cream
Gravy
- 1 oz unsalted butter, in pieces
- 1 oz all-purpose flour
- 2 tsp soy sauce
- salt, to taste
- ground black pepper, to taste
- fresh parsley leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 2522.9 kJ / 603 kcal
- Protein
- 42.8 g
- Carbohydrates
- 40 g
- Fat
- 30.4 g
- Saturated Fat
- 16.7 g
- Fibre
- 5.1 g
- Sodium
- 981 mg
替代食谱
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