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Ingredients
- 7 oz white basmati rice
- 3 oz walnuts, raw (halves or whole)
- 10 oz yellow onions, in pieces
- ½ tsp ground turmeric
- ½ tsp salt, to taste
- ¼ tsp ground black pepper
- ¼ tsp ground cinnamon
- ⅛ tsp ground nutmeg
- 28 oz chicken broth, low sodium
- 1 oz unsalted pistachios, shelled, chopped
-
½
oz dried barberries
or ½ oz dried sour cherries - 5 cardamom pods
- 1 pinch saffron
- 2 ½ oz pomegranate molasses
- 1 oz dark brown sugar
- 32 oz boneless, skinless chicken thighs, trimmed, halved
- 1 tbsp all-purpose flour
- pomegranate arils/seeds
- mixed fresh herbs (mint, cilantro, parsley)
- Nutrition
- per 1 portion
- Calories
- 2352 kJ / 562.2 kcal
- Protein
- 31.3 g
- Carbohydrates
- 55.2 g
- Fat
- 25.4 g
- Saturated Fat
- 5 g
- Fibre
- 3.1 g
- Sodium
- 688.2 mg
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替代食谱
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