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Ingredients
- 6 pears, peeled
- 50 oz red wine, e.g. merlot or burgundy (2 bottles)
- 1 stick cinnamon, halved
- 6 green cardamom pods
- 2 star anise
- 6 whole cloves
- 6 black peppercorns
- 2 oranges, thin peel only, no pith
- 2 in. fresh ginger, in 6 pieces
- 1 tsp ground ginger
- ½ whole nutmeg, grated
- 2 apples, diced
- 1 nectarine, diced
- 1 orange, diced
- 1 tbsp sugar
- 4 oz ice cubes
- 16 oz sparkling water
- Nutrition
- per 1 portion
- Calories
- 1534 kJ / 366 kcal
- Protein
- 2 g
- Carbohydrates
- 49 g
- Fat
- 0 g
- Fibre
- 5 g
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替代食谱
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