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Ingredients
- 250 g de boulgour fin
- ½ c. à café de sel
- 100 g d'eau tiède
- 3 c. à soupe d'huile d'olive
- 1 cube de bouillon de poule
- 1 c. à soupe rase de ras el-hanout
- 450 g d'eau
- 100 g d'eau tiède
- 2 oignons, pelés et coupés en quatre
- 500 g de poulet émincé
- ½ citron confit au sel marocain, en dés
- 70 g d'olives vertes
- Nutrition
- per 1 portion
- Calories
- 1315 kJ / 313 kcal
- Protein
- 9 g
- Carbohydrates
- 46 g
- Fat
- 12 g
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替代食谱
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